The tailbone is also referred to as the coccyx which is a chain of small bones attached to the sacrum through the sacrococcygeal joint. The sacrum makes the back of the pelvic wall and holds the pelvis stable whereas the coccyx a triangular-shaped mass of bone stays directly below the sacrum and is only a few inches long. An individual may have three to five coccyx bones depending on their development.
These osseins are fused together by small joints or disc-like ligaments. This fusion provides for some bent when sitting or standing. Besides, the coccyx helps in comfort and weight distribution when a person is seated. In extension, many pelvic floor tissues are attached to the tailbone and these tissues help in leg movements such as walking and running. They are also responsible for several functions of the anus and vagina. Once this coccyx joints or bones become injured or inflamed, it could drive to a painful condition known as Coccydynia.
Causes of Coccydynia
Before we proceed further let’s understand about Coccydynia referred to as tailbone pain which can be an embarrassing, even debilitating condition. Surely, severe tailbone pain can make sitting or even stand for long stretches of time very challenging. Let’s debate about the causes of this strange type of pain. And, more importantly, how we can treat it.
Coccyx pain can happen for a diversity of reasons. It is normally caused by too much or too little progress in the tail region. These movement issues can implement stress to the joints, leading to pain, nearby tissue tension, pelvic floor seizures, and swelling.
In most of the cases, tailbone discomfort happens because of trauma or injury to the area. A serious fall can end in inflammation around the coccyx, creating further discomfort.
Even activities that involve prolonged pressure on the tailbone can also be accused. This involves sitting on hard surfaces for a long time or even horseback traveling. If you are Obese it also puts a personality at tremendous risk for developing coccydynia symptoms.
Moreover, as we age, natural wear and damage to the body can cause painful inflammation in the joints. Even degenerative joint disease can occur anywhere in the body including the coccyx. Previous damages to the area can also accelerate the disease progression.
Furthermore, gender also plays a vital role. As per studies and research work, it has been derived that women are up to 5 times more likely to suffer tailbone ache. The question may come in mind Why women?
It’s because their figure generally provides for less pelvic rotation which gives birth to coccyx injury and even on occasion when childbirth has taken place the baby moves over the tailbone during vaginal birth causing injury to the coccyx.
Symptoms of Coccydynia
Tailbone pain usually continues in a distinct area. It doesn’t spread out to other areas of the body like the legs or feet. Pain and tenderness are restricted to the tailbone area and this can be an aching pulse that varies in intensity from mild to critical in nature.
Tightness encompassing the tailbone: Seldom this feeling can be constant. Other times it comes and goes depending on your activities.
Enhanced pain while seated: Establishing weight on the tailbone, especially while lying on hard surfaces, can induce even more pain.
Lifestyle Adjustments To Get Treated
Making manageable changes in your daily practices can make a big exception. For example, try to avoid sitting for long periods of time. If you have a table job, get up and walk nearby for a few minutes every hour. In extension, adjust your position when seated. Bending forward while sitting can help bring pressure off the coccyx.
Since obesity may be a factor in your coccyx pain, consider taking time each day to exercise. This can help with weight loss and strengthen the muscles surrounding the coccyx area. In addition, aerobic activity helps to release the body’s natural endorphins—pain-relieving chemicals.
Individuals who feel pain while having bowel movements, attempt to eat a diet rich in high fiber foods. Moreover, don’t forget to stay hydrated and these dietary differences can help to relax the stool so that it’s comfortable and less depressing to have a bowel transit. If needed, take a stool softener or laxative if you continue to have painful bowel movements.
If you or any one is suffering from severe tail bone injury don’t just panic. You can definitely approach Parnami Orthopedic clinic the best spine surgery Hospital in Delhi and get the best possible treatment to resume your daily courses.
Categorised in: Orthopedic